Divide cooked oats evenly between five food containers, placing about ½ cup oatmeal in each. Finally, cook 1 cup steel cut oats in 3½ cups water. Next, cook ⅓ cup quinoa in ⅔ cup water and then set aside to cool. Start your meal prep by cooking ¾ cup brown rice in 1½ cups water, then set the rice aside to cool. You will be able to use the food list included to build your own meals and snacks that are the same calories and macros as what you are replacing from your plan. Regardless of your goal, your custom meal plan will show you specific calorie and macronutrient goals. Your custom meal plan will be set up to fuel your body with exactly what it needs to meet your goals.
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Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minute s per day. This simple meal plan helps cleanse your system GETTING STARTED IS AS EASY AS The P90« 6-DAY SHRED is the easy way to start your program off on the right foot. I am putting this new program to the ultimate test to see if I can get a six pack and maintain it with just 22 minutes a day of exercise. If you want AMAZING results from this workout, it will come from our 22 Minute Hard Corps Meal plan. P90X3 Intro DVD & 90 Day Calendar- Stay on track every day with the P90X3 90 day calendar that takes out all the guesswork.Ģ2 Minute Hard Corps Nutrition.
The X3 Nutrition Guide is the most innovative meal plan yet that strikes the right balance between healthy eating, affordable eating, and tasty eating. Tony Horton is the master behind the best-selling fitness series: P90X®, P90X2®, his powerful fusion of motivation, physical exercise, nutrition and discipline.
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